We focus on essential aspects: physical health, behavior, mindset, and nutrition, offering a holistic approach to a healthier lifestyle. 

Our program is tailored for ALL families seeking a positive change in their health and lifestyle. Those seeking a holistic health approach: Focusing on more than just physical fitness. We believe in inclusivity, ensuring everyone feels welcomed. 

Email Tiffany Rusher at [email protected] for more information!

Catering to:

Improving Relationships: If you are facing challenges in personal connections, our program helps foster better communication and understanding. 

Financial Stress: Our resources offer cost-effective ways to maintain a healthy lifestyle. 

Weight Management: Tailored activities and dietary advice to help in your weight management journey. 

Mental Health Concerns: We provide support and strategies to improve your mental well-being alongside physical health. 

Program Benefits

Physical Health: Our activities and exercises are designed to enhance fitness, reduce the risk of chronic diseases, and boost overall physical well-being. We engage in a variety of exercises like kickboxing, yoga, and strength training. We also take field trips to explore options in our community.  

Behavioral Improvement: We advocate for healthier lifestyle choices, fostering discipline and better habits within family dynamics. Including topics on smart goals, financial literacy, stress, and time management.  

Mindset Growth: Our program nurtures a positive outlook on mental health, aiding in confidence, effective communication, developmental assets, emotional intelligence, and resiliency. 

Nutritional Knowledge: Learn about balanced diets and how to incorporate nutritious meals into your family’s daily routine. Focusing on meal planning, food labels, sugar and fat intake, healthy recipes, and snacks, contributing to long-term health benefits. 

Why Families Should Participate

Over 12 weeks, families will engage in a comprehensive journey covering critical aspects of lifestyle improvement. Each week builds upon the last, ensuring a well-rounded development in mindset, behavior, nutrition, and physical health. This program promises a transformative experience, leading to sustainable changes and enhanced family bonding.

Participating as a family not only strengthens bonds but also establishes a shared commitment to health. It is an opportunity to support each other, creating a nurturing environment for growth and well-being. Our program is more than just a health routine; It is a journey towards a happier, healthier family life.